Ingrown toenails, where the nail grows into the toe rather than over it, are a common foot complaint. While not usually a serious problem, they can cause redness and swelling, be painful, and result in infection. They are most common on the big toe, but can occur on other toes as well.
How to prevent ingrown toenails?
While some people are more prone to ingrown toenails than others, there are some things you can do to lessen your chances of getting one, and here are our top five:
- Be mindful when cutting your toenails. Use clippers if possible, avoid cutting them too short and cut straight across the nail rather than around the edges. If getting pedicures, ensure you go to a qualified professional that knows how to cut toenails correctly.
- Look after your feet. Keep your toes clean and dry, cut your toenails regularly, and avoid any temptation to pick your toenails.
- Wear comfortable footwear. Wear shoes that fit properly and don’t cramp or put pressure on your toes – you should be able to wiggle your toes easily. If struggling to find shoes that fit, get your feet measured or seek the advice of a podiatrist who will be able to help.
- Avoid excessive trauma to your toes. If your toes are at high risk of trauma, perhaps due to work or sport, wear protective or appropriate footwear that reduces the impact and spend time walking around barefoot after.
- Treat yourself to regular visits to a podiatrist. Take time out for a bit of foot pampering and let a professional care for your feet and toenails.
Treating ingrown toenails
If you’re suffering from an ingrown toenail, there are a few things you can do to treat it yourself at home, including:
- Soaking your feet in warm water
- Keeping your feet clean and dry
- Wearing comfortable shoes that don’t cramp your feet
- Refraining from picking your toenails
But, if your ingrown toenail doesn’t improve on its own or you develop an infection, your GP or a podiatrist will be able to help.
Need further advice? Speak with us today.